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Rider Posture & Performance
Join us for another online event this time focusing on Rider Posture and Performance! Liz Frayling will use her experience and expertise as both a coach, rider, Neuromuscular Therapist and Ireland's ONLY Franklin Method Equestrian trainer to bring this online event into your home and hopefully inspire you! This will be a fun and interactive Webinar giving you new tools and exercises to take away and work on. We will focus on Rider Posture, how that effects performance and what you can do to improve.
Date: May 12th @8pm via ZOOM
Franklin Method Equestrian Breathing Workshop
Join Liz Frayling for another fascinating webinar focusing on breathing! Using her knowledge and experience as not only a rider and coach, but also as a Neuromuscular Therapist and Ireland's only Franklin Method Equestrian Trainer, Liz brings a wealth of expertise to the table. She will guide you through a series of fun exercises and tools to improve your understanding of correct breathing techniques and how that can then effect not only you but also your horse.
Date: May 26th @8pm via ZOOM
This is open to everyone! We will focus on the Sacrum it's functions and how that relates to healthy pelvic and spinal movement. We will work through exercises to help work this area, increasing pelvic and lower back mobility and easing pain or tension. Liz's experience as not only a rider and coach, but also as a Neuromuscular Therapist and a Franklin Method Equestrian instructor gives a new, dynamic insight into Rider Biomechanics and how we can improve our performance as a rider.
Date: May 28th @ 8pm via ZOOM