Integration of Breath Work for Equestrians

Integration of Breath Work for Equestrians: 1-Hour Online Class

This online class is designed to help equestrians enhance their riding experience and overall well-being through the practice of breath work. Participants will learn techniques that can improve focus, relaxation, and connection with their horse.

Class Outline

• Introduction to Breath Work

  • Understanding the importance of breath in equestrian sports

  • How breath affects performance and connection with the horse