Understanding Female Health for Riders

Our sport is made up largely of women and yet so little is spoken about the health considerations that women face. This online class focuses on the critical aspects of female health as it pertains to riding, encompassing a variety of topics that include the menstrual cycle, menopause, and their respective impacts on riding performance and training.

Impact on Riding and Performance

Understanding how these biological changes impact riding is vital for female equestrians. The class will explore how hormonal fluctuations can affect riding techniques, focus, and even the relationship between rider and horse. As part of this online class, we will also look at specific techniques that riders can use to work with their body to support their health and performance.

This class will be recorded.