At Toorala Equine Performance, pride ourselves on enhancing rider biomechanics through tailored exercises. Join us to elevate your riding skills and achieve peak performance with our expert guidance and innovative techniques.
Pelvic Mobilisation
A pelvic mobilisation technique specifically for rider's. This exercise increases proprioception of your seat bones, mobilizes the pelvis, improves coordination and mobilises the lower back.
Isometric Gluteus Medius Activation
A targeted activation exercise for the gluteus medius.
Side Lying Clam
A targeted exercise to specifically work your gluteus medius and abductors. Crucial for pelvic stability in the saddle.